Watching my wellness…

The hardest thing about mental illness is the beginning of life with it, which for me took place in my late 20’s. The issues stem from this, and Kay Redfield Jamison talks about this in her book An Unquiet Mind: when we get well again, we don’t realize that we can also get ill again, and then we stop taking our medicine. And get ill again.

But something else can happen. When we get well for a period of time, we’re so obsessed with the possibility of a relapse that we bring it out in ourselves or fail to enjoy the good times because we know that they won’t be permanent.

I am doing really well right now. I have been for several weeks, with a few difficult times here and there. And so I’m taking the opportunity to write about my joy of watching my wellness, knowing that it may not last forever, but that indeed things are really nice right now. And that it is okay to be grateful.