Category: Book Reviews

  • The Rabbit Hole

    If you can at all avoid it, please consider avoiding the rabbit hole and staying on the surface of things. Depth doesn’t always yield accuracy; in fact, it often yields projection. Allow me to explain. Mental health issues, especially schizophrenia, have to do with a system of thoughts that become interlocked and in which a […]

  • Observing Distress Rather than Becoming Distressed

    I can still remember my late twenties. I began having a hard time. I started going to a therapist, who told me that I should tell him my worries and then, crucially, he taught me how to observe my problems as though they were a leaf on a stream. I was supposed to watch the […]

  • Values and Goals Based Living

    I have been reading books on mental health written for professional practitioners. NOT for psychiatrists, but for therapists. They are therapeutic. Ones for psychiatrists are very very depressing and I don’t recommend it. I’ll be sharing details from ones that are helpful. I bought these books a little while back in an urge to commit […]